Life After Trauma: Steps Towards Healing And Acceptance And Growth Towards Resilience | by Jessa Jansen on Sociomix

Through guidance and practices available to help with the effects of trauma, one can find themselves healing and living a rewarding life with meaning. Trauma is defined as a deeply distressing or disturbing experience. It is known for being either an emotional wound or physical. Through recovery phases, one can begin to heal following a traumatic event in their life. There are steps available to ensure safety and stability that are found through options akin to each individual. Remembering and grieving the trauma helps lead to restoring relationships and forming new ones.

The Importance Of Knowing Ourselves | by Jessa Jansen on Sociomix

Five of the main reasons it is essential to know ourselves in order to manifest our destinies. We all want to control our destiny, and it is through the importance of knowing ourselves that we can take back our lives. By knowing and understanding who we are, we control our lives, giving us a sense of self-confidence. Independence and self-awareness are linked to the kind of confidence everyone strives for at a point in their lives.

Getting Cryo Cold

Cryotherapy is becoming a familiar term with whole-body cryotherapy locations beginning to bloom on every block of major cities. I first became interested in cryotherapy based on reviews of the therapy, especially being someone interested in trying new things, so I signed the waiver online and booked my appointment. I can barely remember my first experience but felt like a “fish out of water” given the natural flow of everyone else in the studio.

How To Begin A Gluten-Free Lifestyle (in eight easy steps)

When deciding on a new nutritional path, it’s important to remember that what is healthy for one person may not be for another. For me, I had studied about transitioning to a Gluten-Free way of eating long before I made the change myself and embraced my curiosity throughout the transition, which is especially important when your body reacts differently to any change expected. Even if you have a perfectly normal interaction with gluten, it is best to reduce the overall amount of gluten consumed d